Diastasis Recti in Singapore: Understanding and Effective Treatments

As a leading provider of Health & Medical, Sports Medicine, and Physical Therapy services in Singapore, Hello Physio is dedicated to helping individuals overcome various physical challenges. One common condition that many individuals face, especially post-pregnancy, is diastasis recti. Understanding this condition and knowing the right treatments can make a significant difference in one's quality of life.

What is Diastasis Recti?

Diastasis recti is a separation of the abdominal muscles that occurs when the connective tissue between the rectus abdominis muscles stretches and weakens. This condition is common among pregnant women but can also affect men and women who are overweight or engage in improper lifting techniques.

Signs and Symptoms

Individuals with diastasis recti may notice a protruding belly, especially when they engage their abdominal muscles. Other symptoms include lower back pain, poor posture, and difficulty performing certain movements.

Diagnosis and Treatment

Diagnosing diastasis recti typically involves a physical examination by a trained healthcare provider. Treatment options vary depending on the severity of the condition and may include physical therapy, targeted exercises, and in some cases, surgery.

Physical Therapy

At Hello Physio, our experienced therapists specialize in designing customized physical therapy programs to address diastasis recti. These programs focus on strengthening the core muscles, improving posture, and promoting overall wellness.

Exercises for Diastasis Recti

In addition to professional therapy, individuals can incorporate specific exercises into their daily routine to help close the gap between the abdominal muscles. These exercises should be performed under the guidance of a qualified healthcare provider to ensure proper technique and avoid injury.

Surgical Intervention

In cases where conservative treatments are not effective, surgical intervention may be recommended to repair the abdominal muscles. This option is typically considered when the separation is severe and causing significant discomfort or functional limitations.

Prevention and Long-Term Management

While diastasis recti is common, there are steps individuals can take to reduce their risk and manage the condition effectively. Maintaining a healthy weight, practicing proper lifting techniques, and engaging in regular physical activity can all contribute to better abdominal health.

Get Expert Help at Hello Physio

If you're experiencing symptoms of diastasis recti or have concerns about your abdominal health, don't hesitate to reach out to the experienced team at Hello Physio. With our specialized services in Health & Medical, Sports Medicine, and Physical Therapy, we can help you regain strength, function, and confidence.

Don't let diastasis recti hold you back. Contact Hello Physio today for personalized care and effective solutions in Singapore.